I help women over 40 understand what their biology is doing — and build a personal protocol that actually works.
I'm Maria Ensabella — founder of LondonCryo, co-author of ReInventing Cool, host of the podcast of the same name, and one of the UK's leading voices on women's longevity.
I've spent years at the intersection of science and lived experience. Everything I recommend, I use myself. Everything I offer starts with a conversation — never a product list.
I'm now going deep on peptide science to bring the UK something it doesn't yet have: a credible, honest, female voice on what it takes to age powerfully.
Three ways to work together — all personal, all pressure-free, all built around you.
A 45-minute session where we identify exactly which peptides are relevant to your biology, goals and lifestyle. You leave with clarity — and a clear, honest answer either way.
Book Now →My personal longevity protocol at LondonCryo — a curated combination of treatments designed around how I train, recover and optimise. Now available for clients.
Book Now →Tell me what you're experiencing — sleep, weight, energy, recovery, mood — and I'll build a bespoke treatment plan around your specific pain points at LondonCryo.
Book Now →Five things I hear from women over 40 — and what the biology actually says about each one.
The conversation about reinventing yourself — at any age, on your own terms.
Co-authored by Maria Ensabella. The book about reinvention, identity and what it means to live powerfully — on your own terms.
Buy on Amazon →Raw, honest conversations about longevity, wellness and what it really takes to feel extraordinary. Available on Apple Podcasts.
Listen on Apple → Subscribe45 minutes. No pressure. You'll leave knowing exactly what your body needs and whether peptides are right for you — with a clear, honest answer either way.